Start your kick ass journey!
Whether you are wanting to lose body fat, gain muscle, get fit, get strong, gain strength, build stamina or find your balance… I’m your girl, let me help you!
Online Programming - ‘Gladiator Fit & Gladiator Elite’
Gladiator Fit is a program designed for those who are wanting to carefully & safely increase their strength, fitness and stamina while losing body fat and gaining lean muscle to achieve an athletic physique. This program includes functional training, endurance and body building while avoiding high skill gymnastics & complicated Olympic lifting which is best performed in front of a coach in person.
This program has been designed for everyone of all ages, whether you are new to the fitness scene or an original gangster that has been training for a while but is maybe a little injured, plateaued or is in need of some structure to gain some motivation again.
I have tried my best to keep these sessions as close to 60 minutes as possible (not including the warm up) to accommodate those with a busy lifestyle. They are designed to get in, go hard, get it done and then you have a full day to recover just as hard so you can push it again the following day.
Gladiator Elite is designed for those wanting to get better at CrossFit. It has everything Gladiator Fit has plus the Olympic Lifts, gymnastics and high skill movements. The sessions are longer due to the fact that it’s more complicated and there are more movements to cover. Each session is is 90-120 minutes and there are 5-6 sessions per week.
If you are interested, please email admin@tarajenkins.com.au to get started.
Payment options are; PayPal invoicing or Stripe.
$29 AUD
‘Gladiator Strong’ Bronze Membership
6 sessions of training per week
Private Facebook Group
$29 AUD per week
12 Week Minimum Commitment
Click on the picture to sign up!
$29 AUD
Personalised Meal Plan
Fully customised meal plan customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!
✓ Dine In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
✓ Shopping List
Shopping for your plan made easy with a shopping checklist!
✓ Allergies/Dislikes Blacklist
Blacklist any ingredients you want to avoid!
$29 AUD Per week
4 week minimum commitment
$39 AUD
‘Gladiator Transformation’ Silver Membership
6 sessions of training per week
Private Facebook Group
Macros/supplement plan included and updated macros/supplement plan if necessary every 8 weeks
$39 AUD per week
12 Week Minimum Commitment
Click on the picture to sign up!
$79 AUD
Personalised Macronutrient Plan
When you focus on macros, you don’t have to cut out any specific foods! You can eat things you like that would be off-limits on other diets, and by fitting the macros of those foods into your daily budget, you can do things like enjoy a donut at the office and still see progress!
So how does all of this work? I’ll give you a budget of macros to spend each day & you’ll get to pick the foods you’d like to spend them on. You’ll enter each food you eat into the My FitnessPal, along with its serving size. The tracker will calculate how many of each type of macronutrient is in the food and subtract these from the total number in your daily budget, showing you how many of each type of macro you have left to spend.
The goal is to get within the target range for each macro—you don’t have to be perfect, just aim to get within 10% for each macronutrient and you’ll see progress!
I will give you your target calories with a macronutrient breakdown & a complimentary supplement plan to help you reach your goals!
A once off payment of $79 AUD
If you require me to re do your macros & supplement plan once your body has changed or you’ve changed your lifestyle habits, each re-calculation is $49 AUD.
$68 AUD
‘Gladiator Hero’ Gold Membership
6 sessions of training per week
Private Facebook Group
Macros/supplement plan included and updated macros/supplement plan if necessary every 8 weeks
1 x video gladiator to coach chat per month
$68 AUD per week
12 Week Minimum Commitment
Click on the picture to sign up!
$104 AUD
24 Week Complete body overhaul
This is for those who are ready for a total body/life overhaul. No excuses, we are here to work hard & have fun!
Whats included?
24 Weeks of training - 5-6 training sessions per week
Ongoing & updated supplement/macro plan
1 x fortnightly call or video call
Whatsapp chat group
2 x training sessions on the Gold Coast with Tara
1 x Fitness Photoshoot
Recovery Centre Admission
T Shirt
Gift Pack
Whats not included:
Flights, accomodation & meals
This is run twice per year.
$2500 upfront or $104 AUD per week direct debited
24 week minimum commitment
Other Services
$29 AUD per week
Ongoing Macronutrient Plan/Coaching
Weekly Check Ins
Macronutrient adjustments included
Monthly weight/measurement & photo updates
6 week minimum commitment
$ Upon Request
1 On 1 and Small Group Training
For more information, email;
admin@tarajenkins.com.au